![]() Morgan recounts that Burroughs was introduced to Capote by a mutual friend, Chandler Brossard, then a reporter for the New Yorker and later a novelist in his own right. But first, some background…Īccording to Ted Morgan, Burroughs first became aware of Capote between 19, when Capote was working as a copyboy at the offices of the New Yorker. Read with the benefit of hindsight, the text is all the more disturbing given that history bore out the desired effects of Burroughs’ sinister wish. ![]() This late 1960s document, listed in the archive’s finding aid as “An Open Letter to Truman Capote,” forms a disconcerting counterpart to Burroughs’ interest in magic, with Burroughs taking Capote to task for a “betrayal” of literary talent before concluding by effectively casting a curse on Capote’s writing abilities. In the case of Burroughs, his most remarkable comments regarding Capote remain unpublished, housed in a two-page typescript in the Burroughs Archive of the New York Public Library’s Berg Collection. In texts written throughout the 1950s, Kerouac and Burroughs denounce Capote, their derision occupying a space between jealousy and contempt. Yet years before his putdown of Kerouac’s breakthrough novel, American’s foremost literary protégée was already a target of ire for the nascent Beats. Meanwhile, Capote’s best-known association with the Beats came via his famous dismissal of On the Road on the talk show Open End in 1959: “ isn’t writing at all - it’s typing”. It also merited Kerouac a chapter in Vidal’s 1995 memoir Palimpsest, documenting the same occasion described in The Subterraneans alongside the detail omitted from Kerouac’s account (that the two ended the night together in bed). Gore Vidal passed through the Beats’ orbit in New York in 1953, affording Vidal an appearance in Jack Kerouac’s The Subterraneans (as “Arial Lavalina”). Norman Mailer was keen to establish himself as one of Burroughs’ earliest champions, supplying a much-quoted tribute (“Burroughs is the only American novelist living today who may conceivably be possessed by genius”) alongside other more dubious commendations (“Burroughs may be gay, but he’s a man”). Nonetheless, crossovers remained inevitable between Burroughs and his more mainstream contemporaries. Never one of life’s natural schmoozers, the “literary outlaw” made his home in the pages of the underground press rather than on the set of The Dick Cavett Show. The high-profile lifestyles enjoyed by these authors would have been anathema to Burroughs. This was a time when post-war novelists were afforded considerable public attention, with the media’s investment in figures such as Norman Mailer, Gore Vidal, and Truman Capote rewarded in the column inches generated by the spectacular fallings-out which occurred between these literary titans, accomplished grudge-bearers all. Largely absent from his home country in the immediate aftermath of Naked Lunch, William Burroughs evaded the mass publicity that America lavished on other writers during the 1960s. Andy Warhol, Polaroid photographs of Truman Capote and William Burroughs
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![]() Please see our refund policy & the terms and conditions for full information. We reserve the right to apply a restock fee.Īny discounts from promotions applied will be deducted in full from any refunds processed when not all promotional items are returned. We always advise to send items via a tracked means, as we cannot take responsibility for lost items. Once we have received the item, you can expect your exchange/refund to be processed within 3-5 working days. Our returns window is 14 days from delivery date. Ensure that the item is maintained in it's original packaging along with protective packaging, all the tags are attached, that it has not been brushed/used and the lace is in tact. Raise your exchange/return via the "returns" page for an RMA number and send it back. Outre Outre: X-Pression Twisted Up 3X Springy Bohemian Twist 16 Crochet Braids. We do offer returns, exchanges and refunds in case you are not satisfied with your purchase. Find & book the best Afro hair salons near you on FroHub. We do not refund shipping costs where the order is delayed for factors beyond our control. However, we are not responsible for external factors that are out of our control, for example postal strikes, courier delays etc that may delay the arrival of your order. /rebates/2fip2fOUTRE-X-Pression-3X-Twisted-Up-Springy-Afro-Twist-242f907494817&. We always aim to despatch your order on time. If for any reason your order might be delayed, we will notify you. If however, your item needs to be restocked, it will take longer for you to receive the despatch notification, but you will generally receive your item within the time frame of your chosen shipping option. Outre Crochet Braids X-Pression Twisted Up 3X Springy Afro Twist 24' Health & Beauty, Other Health & Beauty eBay Doorgaan naar hoofdinhoud. ![]() We try to despatch orders within 2-3 working days. If you have chosen the fastest option and for whatever reason we cannot fulfill your purchase, we will try to let you know within 1 working day. Certain items can be delivered "express" (2-4 working days) and "next working day" (1-2 working days). You can expect your purchase to arrive in 4-6 working days. For a small fee, you can prioritise your shipment and "get it faster". Outre Crochet Braids X-Pression Twisted Up 3X Springy Afro Twist 24' (1-pack, 1) Brand: X-pression Braid 1,293 ratings 29 answered questions Amazon's Choice in Hair Extensions by X-pression Braid -26 1185 (11.85 / Count) List Price: 16. Use the code FREESHIP at checkout. Standard shipping starts from £4.99 and has a delivery time of 7-10 working days (so weekends and bank holidays don't count). Free shipping is available on all purchases when you buy a headband and facemask set. ![]() We ship to all destinations including Australia and Africa. Outre Synthetic Braid - X PRESSION TWISTED UP 3X SPRINGY AFRO TWIST 24 Color Shown: 1B KEY FEATURES Made with 100 Kanekalon Soft on skin & ultra. ![]() Now, the most accurate and convenient way to test your speed lives on your Windows desktop. It's developed and run by a couple of guys and a dog or two. Millions of people each day use the Speedtest website and mobile apps to test their internet speed. Lets test the internet speed to your device. Realiza una prueba de velocidad de internet con módem y router por separado. Short answer is Yes! □ Use SpeedSmart to test your internet speed and troubleshoot connectivity issues because it's a speed test that works, it works on any device or screen size, is not sponsored or paid for by any ISP. All trademarks of Ookla, LLC, including Speedtest, are used under license. Connections Multi Single Use Speedtest on all your devices with our free native apps. Downloadsnelheid is het meest relevant voor gebruikers van content op het internet en we willen dat een eenvoudige en snelle snelheidstest is. Having at least 25 Mbps is a good start, but faster internet speed is never a bad thing. Speedtest by Ookla - The Global Broadband Speed Test Go Results Settings Microsoft Azure 52.167.144.167 Finding optimal server. All trademarks of Ookla, LLC, including Speedtest, are used under license. ![]() ![]() Online gaming is more dependent on having a lower ping time than a fast download speed. Test your broadband Internet and WiFi speed with the Internet Speed Test. You can run the test through a cellular (mobile) network, a wired connection, or your local Wi-Fi. Check device speed Check the speed between your Wi-Fi® device and the internet. You may want to stop all other internet activities. Browsing the web or using Social Media requires far less bandwidth than steaming 4k Netflix. Measure your download and upload Internet speeds with TELUSs Internet speed. Internet speed tests Check the upload and download speeds of your connected devices or AT&T Wi-Fi gateway. This handy tool will help you measure the current download and upload speeds of your internet connection. "How fast is my internet?" can only be answered with your use case in mind. Burkina Faso, previously among the lowest ranking countries, moved up the most places in Africa’s mobile internet speeds, shifting 22 places to rank 102.Knowing about your speeds your connection is delivering enables you to ensure you are getting what you pay for from your internet service provider and helps to understand what type of applications you can run such as steaming music & video, video conferencing, online games and more.ĭifferent internet speeds are needed for different use cases. Meanwhile, Malawi moved nine positions to 148 while Djibouti and Congo jumped seven slots to 153 and 103 respectively, while Mauritius, Lesotho, and Guinea improved their rankings by five places each to settle at 113, 127 and 154. The country’s internet penetration stood at 60.6% by the close of 2022, with its international bandwidth capacity rising by 29.4%. Test de velocidad para medir el rendimiento de tu conexión a internet wifi, ADSL, fibra óptica y móvil (lte, 3g,2g). Rwanda made the biggest leap in fixed broadband speeds, with the result that its position in the global rankings rose by 47 places. Current Connection Microsoft Azure 52.167.144.42 Boydton Latitude 36.6534 Longitude -78. Over the first 11 months of 2022, fixed broadband speeds grew faster (28%) than mobile download speeds (17%) compared to the Index’s November 2021 figures.ĭuring the period under review, lowly-ranked African countries made the most significant strides. Go Settings Global Settings Time 12-hour 24-hour Date Distance Miles Kilometers Speed Mbps Kbps Server loading. “Internet connectivity continues to speed ahead for people around the world, especially as countries prioritize and improve mobile and fixed broadband networks,” said researchers of Ookla Speedtest Global Index 2022. Check which ISP provides the best mobile or desktop. A number of African countries have surged in global rankings that gauge internet speeds at telcos and internet service providers, according to the Speedtest Global Index of median mobile internet download speeds by Ookla, a global network intelligence and connectivity research firm.Īs investments into network infrastructure and deployment on the continent intensify, by the end of 2022, seven African countries moved up by more than five positions in the Speedtest Global Index, while seven others upped their fixed broadband speed rankings by a similar number of spots. Speed Test - check your Internet connection speed using the most accurate and popular tool in India. ![]() The series formerly known as Yakuza, Like A Dragon fever has gripped the entire world at this point, with pretty much all of Ryu Ga Gotoku’s games being loved by fans, whether it’s Like A Dragon or Judgment. ![]() ![]() The level design is also being upgraded, turning most of the Ishimura into an explorable playspace instead of just locking certain areas to certain chapters.įebruary 2023 New Games Like A Dragon: Ishin! | February 17th, 2023 Like A Dragon Ishin Few games have offered such terrors and delights as Isaac Clarke’s journey through the Ishimura, and hopefully this updated version will be just as thrilling.įar from just being the original version with a new coat of paint, Dead Space is being rebuilt from the ground up for this remake, with an improved audio and visual experience. It sounds a bit silly, but it could be a genuinely brilliant RPG.ĭead Space | January 27th, 2023 Dead Space RemakeĮA’s decision to kill Visceral Games, only to bring the Dead Space license back from the brink a few years later, is certainly questionable, but the return of such an iconic horror series has to be celebrated. As Frey, you’ll need to explore every inch of Athia in an attempt to find your way back home, using your newly found magical powers and a sentient bracelet to do so. There’s plenty of pretty action RPGs already available on PS5, but Forspoken looks like it’s going to blow them all out of the water, and that’s without talking about the brilliant parkour inspired gameplay.įorspoken sees New York City native Frey Holland transported to a magical world known as Athia, which is currently under the tyrannical rule of the Tantas. If you’re hoping to see just how powerful the PS5 is, Forspoken looks like it’s going to be the console’s biggest graphical showcase not named Gran Turismo 7. This’ll let you summon warriors like Marth or Celica to help you win the war against the evil Fell Dragon.įorspoken | January 24th, 2023 Forspoken game However, the gimmick of Engage is that the player can find Emblem Rings, magical items imbued with the spirit of previous Fire Emblem heroes. The gameplay of Fire Emblem Engage is similar to previous games, with plenty of turn-based strategy action for players to sink their teeth into. This is largely due to releases such as Fire Emblem: Three Houses and Fire Emblem Warriors, and Nintendo are keen to continue this run of good fortune with Fire Emblem Engage. Ultimate, Fire Emblem has been going from strength to strength in the West. In order to escape, Monkey needs to unite his friends, deal with a host of new enemies and ultimately find a way off the island.įire Emblem Engage | January 20th, 2023 Fire Emblem Engageįar from just being that obscure strategy series that inexplicably receives a lot of attention in Super Smash Bros. Luffy and the rest of the Straw Hat pirates shipwrecked on an island due to a massive storm. Naturally, more eyes on the franchise means more spin-off games than ever, and One Piece Odyssey looks set to be the best One Piece game not named Pirate Warriors 4.Ī turn-based RPG with a brand new story set within the world of One Piece, Odyssey sees protagonist Monkey D. One Piece has basically become the de facto leader of the long-running shonen anime library, with over 1000 episodes already available and more awareness/popularity than ever. Platform(s): PC, PS4, PS5, Xbox One, Xbox Series X & S January 2023 Games One Piece Odyssey | January 13th, 2023 One Piece Odyssey Aries season and the beginning of a new astrological year is a great time to initiate new movement practices. Feeling stuck or frustrated? Move the body everyday as a ritual for keeping energy flowing smoothly. Wear orange, yellow, red, gold, or crimson to energize yourself and stimulate more passion in your daily life. Don't forget smart sun sense.Įmbody the energy of Mars and Aries through color. ours after his time alone, ranyana entered the flickering shadows of his family's quiet house. See their past imports and exports, including shipments from Xian Cross Trading Co., Ltd. Spend at least 30 minutes in the sunshine. US Customs records for Northern Lights Candles in Wellsville. 10 authentic northern light beeswax tea lights and 2 re usable tins. ![]() if you are lighting a one night event, it is an unforgettable experience. The Sun is exalted in Aries, so take time to (safely) soak up the brilliant rays of the Sun during Aries Season. NORTHERN LIGHTS Esque Nouveau Globe - Handblown Bubble Glass vessel Brown-Golden Hue Glass Candle-Handpainted Candle, Handmade Candle - 4 inch - Amber Sandalwood. This box of 160+ hours of organic candle light is to support WWF’s earth hour goal to have millions of people turn the lights off, for 60 hours or more this year. Our hand poured candles are made in the USA using fine fragrances and. Let the fire from the candle ignite your inspiration. Northern Lights has been brightening the world and beautifying homes with the. Find a wide selection of furniture and decor options that will suit your tastes, including a variety of. Every Tuesday evening, burn your favourite candle and write your weekly inspirations in the Magic of I. Shop northern20lights20candles from west elm. Mars rules Aries and has connections to Tuesday. Then, bury the ashes in the ground to allow them to take shape. Write your intentions for the new astrological year on a piece of paper and burn them in a fire-safe vessel. Mars will finally shift into a new sign just days after Aries Season begins, further awakening the flames in the wells of our being.īelow are ways to work with Aries Season: 1. when booking directly with IHG Earn points on every stay at 6,000 destinations globally Stay when you want, with no blackout dates on free nights. The fire in our souls burns endlessly with the warm energy of this Cardinal Fire sign. She guided them inside, lit candles and snapped out the lights. While the Sun travels through energetic and passionate Aries, we turn our attention to the themes of Action and Confidence. Plant seeds now for the cycle ahead in your 2023 Astrological Planner. This is a handcrafted and signed sculpted Northern Lights decorative Wee Wizard Candle made in Wellsville, New York. ![]() The Sun enters the sign of Aries, the initiation of Spring for the Northern Hemisphere and Autumn for the south. ![]() NXPowerLite Desktop Edition 2021 is an amazing application that helps users in compressing PDF, JPG and Word, PowerPoint and many other documents. It is full offline installer standalone setup of NXPowerLite Desktop Edition Free Download for 64 Bit. Neuxpower’s NXPowerlite has been the TLC Creative Services go-to compression solution for several years and we definitely recommend booking their new WeCompress online option to add to your toolbox.NXPowerLite Desktop Edition 2021 Free Download Latest Version for Windows. But WeCompress is FREE and does not require any install permissions. ![]() Uploading the same file to WeCompress reduced the file a lot – down to 674 KB! But image quality was below our standards (Note: compressing same file with NXPowerlite’s SCREEN default was comparable, creating a 1.15 MB file – a default setting we never use).Īside from WeCompress’ limitations, the two tools have similar compression speeds and results. Using NXPowerlite with our TLC HD compression settings, the file went from 16.8MB to 3.76MB, with image detail quality that met our standards. We optimized a 10 slide PowerPoint file with close up, detailed high res images. Optimizing with our “TLC” custom compression setting (1920×1080, JPG quality 9) gave us a 3.39 MB file (and image quality we approved of). NXPowerlite (Windows v7.1.5) using its default PRINT compression gave us a 4.68 MB file (and image quality we approved of). Running the file through WeCompress adjusted the file to a helpful 642 KB (and maintained good image quality, but a bit lower than we really want). The original file, with purposefully oversize images, is 14.9 MB. Other areas custom compression settings are important to us are when working on 4-6-8K output files (although the desktop version is currently limited to a 3480x2160px resolution base).įor comparison, here is our 10 slide sample deck which we optimized with WeCompress, NXPowerlite’s default compression setting, and our “TLC” custom NXPowerlite compression settings. For example, TLC Creative’s standard compression is custom settings optimized for 1920×1080 HD display. ![]() The biggest difference is the ability to customize settings. But it does lack a few things in comparison to the desktop NXPowerlite app. WeCompress has a clean online app design and it’s easy to use. The upload and download time is dependent on your internet connection, but the actual compression/processing time was on par with the desktop NXPowerlite processing (eg. ![]() To use, go to WeCompress and just drag and drop your file to get started. WeCompress reduced the file size by 4MB and maintained image quality (for use on a 1920×1080 monitor). Our first test was optimizing this high-res. Overall we found WeCompress an impressive online tool – and it is FREE to use! While our tests below show it is not as robust as the NXPowerlite desktop app, it provides a great option for everyone trapped in a corporate world of “we do not allow add-ins or utility apps to be installed.” And the good news is, wecompress is now publicly available for use! The guys at Neuxpower recently invited us to beta test a new online compression tool called WeCompress. We found using this online tool is simple, easy and provides impressive results on par with the desktop version of NXPowerlite (review of NXPowerlite here). Pause / Play: Press the Multifunction Button Volume + /-: Press the Volume + / – Button Press and hold the Multifunction Button for 2 seconds to reject B During a second call, press the Multifunction Button twice to transfer calls between A and B.Press the Multifunction Button twice to answer B and on-hold A.Press the Multifunction Button once to answer B and hang up A.Second Call: When there is a second incoming call (B) in the course of an ongoing call (A), Transfer Calls: During a call, you press and hold the Multifunction Button for 1 second to transfer the call between the phone and the headset Mute Calls: During a call, press the Microphone Button once. Reject Calls: When there is an incoming call, press and hold the Multifunction Button for 1 secondĮnd Calls: During a call, press the Multifunction Button once Voice Control: Press and hold the Multifunction Button for 1 secondĪnswer Calls: When there is an incoming call, press the Multifunction Button once Power on / off: Press and hold the Multifunction Button for 2 seconds However, the presentation is void of any discernable distortion even at the highest volume which is limited. ![]() While the lows, Mids, and Highs are present, they are lacking in their respective range and the Lows are a bit muddy. When using these headphones for phone calls, I can hear the other party well and vice versa.įor listening to music, I tested the headphones by listening to multiple genres, including Contemporary Jazz, Easy Listening, Gospel, Rock, Soul, Country Western, and Reggae. ![]() The difference between the on and off mode as well as the Travel Mode, Office Mode, Ambient Mode is quite discernable. The ANC can be turned on and off and works well. The headphones pair quickly and easily and the Bluetooth connection remains solid. Once you power them on while holding down the power button, they go into pairing mode. Once fully charged, they last quite a long time before they need recharging. There is also a pocket in the case for the user guide and cables, etc. The headphones come in a nice compact carrying case and fold easily into the case. Both earcups can swivel and the headband extends to match your head size. The L/R markings are on the inside of the headband just above each earcup. ![]() As shown below, the controls on the right earcup are the ( Volume + /-, Previous / Next Track), ( Power on / off, Pause / Play / Multifunction), (1/8″ audio jack), (ANC On / Off, ANC Mode) and on the left earcup (micro USB port) The controls are on the outer edge around the right earcup and the micro USB charging port and battery/charging indicator LED on the left earcup. The inside of the headband is also padded. The earpads are soft and comfortable and there is a foam membrane on the inside of each earcup that covers the driver. On the outer side of the earcups, there is the branding and the Noise-Canceling microphones. These headphones are made of plastic and have a nice finish.
![]() Launched at $0.008 per token during the first phase of nine presale stages, the price will rise through each subsequent stage to a final value of $0.02. There’s nothing like an enthusiastic presale to get investors’ juices flowing, and Metacade is no different. The scheme launches in Q3 2023, with the first title hitting the platform in Q1 2024. The community members vote on these applications, the most popular being awarded a Metagrant. Developers submit ideas to gain funding to support the creation and development of new exclusive titles. ![]() The jewel in the Metacade crown is the Metagrants scheme which aims to support new developers in launching their Web3 careers and drive GameFi gaming production forward. From sharing the best GameFi alpha to sharing tips and tricks to help others gain game success. For example, MCADE token holders are rewarded for social interactions with the community, from writing game reviews to contributing to live chats. ![]() While P2E forms the center point of Metacade’s plans, there are several other routes through which users can earn passive income. A community hub in which gamers can connect with fellow gaming enthusiasts, earn while playing the best in P2E titles, and play a part in leading the Web3 gaming revolution. Metacade is an exciting new blockchain-based project that aims to build the metaverse’s largest play-to-earn (P2E) virtual video arcade. Metacade – The best all-around crypto coin with 50x potential With the next crypto bull market expected in 2025, here are eight cryptos and the best DeFi projects to invest in that could provide 50x returns in 2023.ġ. With relatively low prices across crypto markets, long-term holders could benefit by remaining patient, while new investors could find excellent value by choosing shrewdly. With bear market conditions set to continue well into 2023, investors remain on the lookout for coins with up to 50x crypto growth potential. ![]() ![]() After setting up everything, you can track the progress as the extension shows you the remaining number of days to goal completion. Next, set sub-goals that you can tackle every day. First, you can set big goals with longer deadlines (1 to 13 weeks). How? It lets you set goals and define deadlines. What if I told you there’s a way to transform Chrome into a goal-setting tool? Win the Day makes that possible. What I enjoy most is that the tool can close inactive tabs after they remain open for 15 minutes, that’s if you activate this option. The extension can restrict the time you spend on time-consuming sites or block them as well. Productivity Owlĭo you open browsers and get buried inside certain web pages such that you forget the task at hand? That’s where Productivity Owl comes into the picture. The best part? Boomerang for Gmail has an AI to help save time composing emails. This one lets you write an email, set the time for it to be sent automatically, and respond to the email later on.Īdditionally, you can track the responses and know whether the email has been opened or not. You may possibly check out Instagram, but you won’t do it for more than 15 minutes in a day. For example, if Instagram is taking too much of your work time, add it to the blocked sites, select 15 minutes, and direct the attention to work. The extension allows you to create a list of blocked sites and the time you’d like to spend on those sites. I looked for an extension that could limit the time I spent on social media, and StayFocused came to the rescue. StayFocusedĪ few months back, I couldn’t focus well on online tasks because most of the time I was on Facebook, Reddit, Twitter, or YouTube. Just turn on this extension, select your favorite sound, and put those headphones on. Noisli has many interesting sounds, including coffee shop chatter, a storm, fire crackling, falling rain, wood noises, white noise, and more. This productivity extension helps you to focus on the current task by playing the most inspiring sounds. Noisliĭo you work in an open office with distractions from background noises? Noisli may be all you want to stay focused. It gets better: there’s a GSD feature to stop social media distractions when preparing for the next meeting. I like that this Chrome extension lets me add to my meeting agenda from other tabs, manage the agendas and other steps via Google Calendar, and use the agenda on Google Meet. You can also hold other members accountable and access numerous conversation starters in every meeting. Using the tool, you can create collaborative meeting agendas for cross-functional, team, and one-on-one meetings. The extension bundles weekly meetings, engagement measures, and quarterly priorities in one place. What’s more, Clockify appears in other productivity web tools, such as Trello, Asana, JIRA, and GitHub, making time-tracking a piece of cake. So, if you’re billing a client by the hour, this extension can help. This little tool lets you track the time spent on online activities and then use the results to evaluate your productivity. That’s where the Clockify extension comes in. Sometimes, you may work on several projects and want to track your time effortlessly. Luckily, you can color-code the notes and associate them with different labels to save time searching for them. Want to scribble down a meeting’s agenda, but can’t type it due to time constraints? Google Keep lets you make voice memos and transcribe them afterward.Īfter using this tool for a while, you may have a lot of notes, making it difficult to sift through them. This tool also lets you save pages and images then add notes to them. ![]() Google Keep allows you to create to-do lists and take quick notes.īut that’s not all. Best Chrome Extensions For Productivity 1. In this post, I’ll share some of the best Chrome extensions you should be using to save time and work effectively. They are also super easy to use.īusiness executives, bloggers, social media managers, digital marketers, students, gamers, developers, and any online user can benefit from using Chrome extensions. ![]() These tools are small and lightweight but powerful at what they do. RescueTime for Chrome and Chrome OSĬhrome extensions skyrocket my productivity and save me both the time and money needed to install and use other apps.įor example, instead of downloading and installing a screen recording app, I only need to install a Chrome extension that can let me record videos from my screen or webcam. Work Mode – Block ALL Social Media URL Block SimilarWeb – Traffic Rank & Website Analysis
![]() There are also many decongestant nasal sprays on the market. You can find oral decongestants in the form of: Decongestants work by reducing swelling in your nose and opening up your airways. This mucus isn’t considered phlegm, but it can lead to chest congestion. Decongestants, for example, can cut down the mucus that flows from your nose. There are also OTC medicines you can use. Research from 2018 supports the idea that mucus thins out after consistently using a saline solution for longer than a week. It’s available over the counter and is a natural way to clear out the sinuses. Saline is a salt water solution you can use as a nasal spray or in a neti pot. If you don’t want to gargle salt water, there’s an easier, more effective alternative to thin phlegm: saline. Gently blow air up from your lungs to gargle for 30 to 60 seconds, and then spit out the water.Let the mixture wash into your throat without drinking it.Sip a bit of the mixture and tilt your head back slightly.It’s also a good idea to use filtered or bottled water that doesn’t contain irritating chlorine. Warm water works best, because it dissolves the salt more quickly. Mix together a cup of water with 1/2 to 3/4 teaspoon of salt.When gargling salt water, follow these easy steps: Gargling warm salt water may help clear phlegm in the back of your throat. If you’re taking any prescription medications, ask your doctor before adding any new ingredients to your diet. Overall, more studies are needed to confirm the effects of these foods, but for most people, adding these ingredients to their diet is safe to try. ![]() ![]() When moving slowly, they stay in the areas of your body where infection exists for longer. Neutrophils, a type of white blood cell, fight off infection. This is because chicken soup slows neutrophils’ movement in your body. Does it help get rid of phlegm too? Some research suggests yes.Ĭhicken soup might be good for treating colds and getting rid of excess mucus. You might also be wondering about the classic many grab when they’re sick: chicken soup. There’s some scientific evidence from 2016 that the following foods and supplements may help treat and reduce the risk of certain viral respiratory diseases: Spicy foods that contain capsaicin, such as cayenne or chili peppers, might also help temporarily clear sinuses and get mucus moving. A 2018 survey found these may help treat colds, coughs, and excess mucus, though there isn’t much research to back it up. Try consuming foods and drinks that contain lemon, ginger, and garlic. Consume respiratory health-promoting ingredients |